Step away from Winter and Retreat with us to Nicaragua
MARCH 2-9, 2019
::Click on the video below for a glimpse
into this lush oasis perched on a cliff overlooking Lady Ocean::
Can you picture yourself…
Warm heat beating down on your skin
Salt water running through your hair
Surfing as the sun rises
Practicing yoga on a cliff overlooking lady ocean
Being pampered in an open spa while hearing the sound of crashing waves
Falling asleep in a bungalow tucked away on a cliff perched in the jungle
Watching wild horses run free while feeling completely barefoot, wild and free
Retreat with us to nature, the jungle, and the beach in Nicaragua. A natural playground, find bliss in one of Nicaragua’s top Eco Lodges, built to integrate with the surrounding environment. One of the premier wellness centers in Central America, this oasis is dedicated to a grass-roots approach to tourism and a more sustainable future through improving the social, economic and environmental well being of the surrounding communities.
Spread across a jungle hill rising up from the beach, this oasis consists of eleven individual Bungalows, two yoga shalas, a lounge/honor bar, sea turtle hatchery, spa, surf school, food garden, and a restaurant ‘the Dulce Cocina.’
What is included?
· Seven (7) nights accommodation in a beautiful bungalow perched on a cliff overlooking lady ocean …in the jungle!
· 4 Fresh gourmet meals are included daily, including a pre-yoga early Breakfast, Breakfast, Lunch and Dinner
· Transfers To/From Managua Intl Airport
· Daily Yoga Practices
· 2 Empowering Workshops with Katie & Christa
· 1 Surf Lesson + Surf Theory
· Beach Bonfire + Fire Ceremony
· Trip into San Juan Del Sur
· Sea Turtle Conservation Talk (If any turtles need to be released at that time, the property will let us know!)
What type of yoga/movement classes will we explore?
Every class is designed to meet ALL levels of experience. You are welcome to participate in any and all that you are called to! We incorporate different styles of yoga, along with mindful moments of meditation and explore breathwork.
What if I travel alone?
More power to you, girlfriend! This week is designed for you to refresh and recharge your body and mind. We welcome and encourage you to join us!
How do I get to Nicaragua?
The retreat package includes transfers to and from Managua Intl. airport. Upon arrival, you will be met and transferred to the property. You will be transferred back to Managua Intl airport for your departure flight on Saturday, March 9th.
What does a day on this retreat look like?
Wake up with the sunrise to stretch and awaken your body in a yoga class on a cliff overlooking the sea.
After a nourishing breakfast, head down to the beach for a surf lesson (or grab your board and head into the water if you don’t need a lesson).
Choose from an array of activities including paddle boarding, enjoy a massage, guided jungle hike, horseback riding to a waterfall, zip-lining, snorkeling, whale watching, sailing and a volcano tour. (Activities are
In the afternoon, it’s time for a siesta..
After a shower and nourishing dinner, gather together on the beach for a bonfire and Moon Sister Rising Rituals.
Drift off to sleep as you hear the gentle waves crashing onto the beach and fill your lungs with salt air.
What’s not Included?
Flight and additional activities including paddle boarding, massage, guided jungle hike, horseback riding to a waterfall, zip-lining, snorkeling, whale watching, sailing and a volcano tour. (Prices range from $12-95 based on activity).
Gratuities for guides and property staff are not included.
Meet Your Guides For The Week
Christa & Kate
Christa Russo is an Inspirational Speaker, Lifestyle & Spirituality Coach, International Retreat Leader, Yoga Instructor, International Wellness Specialist and Founder of barefoot yogi, a personal growth platform that is dedicated to inspiring and empowering people around the globe to grow and live life as their highest and authentic selves. An entrepreneur, traveler and avid dreamer, Christa dedicates her life to raising the collective vibration and empowering YOU to RISE UP into your highest self.
Kate Strakosch is a nourishment coach, yoga teacher and retreat leader who believes in the inner and outer connection of wellness and radiance. She is the owner and founder of Sunshine Kate’s wellness center, with two locations in Wanamassa and Middletown, NJ.
Her passion of health and travel has blossomed into leading domestic and international retreats dedicated to self care and adventure. Kate connects nourishment through weaving together nutrition, movement, self-care and creativity.