❋
October 3-7 | Starting at $500The threshold Retreat
What to Expect
The Threshold
A three-day homecoming for the one standing at the edge of what’s next.
You may not have the words for it yet, but you can feel it.
Something is shifting.
A chapter is closing - not because it was wrong, but because it’s complete.
This retreat is for thosel who feels ready for more joy, more truth, more aliveness - and knows you can’t access it by staying busy, strong, or in your head.
For three days, we gather to slow down.
To listen to the body.
To soften the grip on what no longer fits.
And to gently turn toward the life that’s been asking for your attention.
Through movement, time in nature, creative expression, and guided reflection, you’ll reconnect to your inner knowing and begin to see the shape of the life that wants to be lived through you - not from pressure or urgency, but from trust.
You don’t need to have it all figured out.
You don’t need a plan.
You just need space to feel what’s true.
This is not about becoming someone new.
It’s about remembering who you are - and allowing that truth to lead you forward.
What This Retreat Is Like
A rhythm that feels both held and free.
Each day, we gather for guided workshops that invite you inward.
These sessions move between meditation, movement, creative expression, journaling, and quiet reflection — offering space to listen to the body, notice what’s shifting, and reconnect with what feels true.
Rather than focusing on fixing or forcing clarity, the workshops are designed to help you soften, open, and trust what’s already unfolding. There is room to explore your vision, speak what matters, and step beyond familiar edges — always at your own pace.
Nothing is required of you here.
You are invited to show up as you are, follow what resonates, and allow insight to emerge naturally.
sample itinerary
Inner Work
The inner work at The Threshold is about learning how to lead your inner world with clarity and intention.
Rather than pushing away stress, fear, or old stories, we create space for them to be acknowledged - without letting them take the wheel. You’ll learn how to listen to what’s present, honor it, and then consciously choose where your energy and attention go.
Through guided reflection, embodiment, and intention-setting, we explore what it means to hold complexity while still choosing joy. Not as an escape, but as a grounded, present-moment decision.
This work supports manifestation by aligning your inner landscape with what you’re calling in - allowing you to move forward without dragging the past behind you.
You’re not here to silence any part of yourself.
You’re here to decide who gets to lead.
Movement & Embodiment
Movement at The Threshold is an invitation to come home to the body — to feel, express, play, and release what words can’t reach.
Our days include a blend of yoga, intenSati-style movement with spoken affirmations, breathwork, surf, somatic embodiment, and free-form dance — practices that awaken energy, build confidence, and reconnect you to your inner strength and joy.
We also work with contrast and sensation through sauna, cold plunge, shaking, and stillness — allowing the nervous system to reset and the body to let go in its own way.
Some moments are slow and grounding.
Others are rhythmic, expressive, and alive.
This is movement as medicine.
Movement as release.
Movement as remembrance.
Day OneArriving & releasing
Settle into the body. Soften the grip. Create space.
We begin by arriving - not just physically, but internally. Day One is about slowing down, grounding into the body, and gently releasing what no longer needs to be carried.
Settle in upon arrival with coffee, tea, and a fresh morning juice. We’ll open our time together with movement and intention-setting, followed by a fire release ceremony - creating space to consciously let go of old patterns, stories, and emotional residue.
Our coaching workshop for the day focuses on somatic release, working with the body to clear what’s been held beneath the surface. This isn’t about revisiting the past, but about allowing stored energy to move so something new can emerge.
We continue this work through creative expression, grounding insight into the hands with a pottery handbuilding session - an opportunity to integrate, soften, and create without expectation.
Midday, we’ll gather for a farm-to-table lunch, featuring locally sourced ingredients and seasonal produce, thoughtfully prepared and enjoyed at a relaxed pace.
Throughout the afternoon, there is space for reflection, journaling, rest, and connection. Each day also includes time for sauna and cold plunge, offering contrast, inspiration and reset for the nervous system.
Day TwoVision, Joy & Becoming
Day Two is the heart of the retreat - a day devoted to reconnecting with joy and giving shape to the life you’re ready to step into.
We begin the morning with breathwork, inviting presence, clarity, and vitality into the body. From there, we move into cold plunge, using sensation and breath to build trust, resilience, and a deep sense of aliveness. This practice sets the tone for the day - meeting the moment fully and choosing presence over hesitation.
After breakfast, we gather for energizing movement through yoga and intenSati-inspired practices with spoken affirmations, awakening confidence, and forward momentum from the inside out. Through somatic embodiment we ignite the nervous system and create from a place of aliveness rather than effort.
The afternoon coaching workshop centers on vision - not as a plan, but as a felt experience. Through guided meditation, creative expression, drawing, and journaling, you’ll explore the rhythms, values, and desires that want to guide your next chapter. This work is followed by a powerful declaration practice, inviting you to name what you’re ready to claim and stand behind.
In the afternoon, we return to the body through sauna and cold plunge, allowing insight to integrate on a nervous-system level. There is time for reflection, journaling, and being in nature — letting clarity settle without needing to be forced.
The day closes with playful, expressive movement and dance, celebrating joy as a present-moment choice and a powerful creative force. This is a time to feel alive, connected, and open — not striving toward what’s next, but inhabiting it now.
Day Two is about remembering what’s possible when joy leads — and trusting the version of yourself who knows how to follow it.
Day ThreeLook Forward & Wrap Up
We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
How It Works-
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.
-
Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.
-
After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
-
We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.
-
Now all that's left to do is pack your bags and get excited for your new adventure.