JOURNALING WORKSHOP

Some things I commonly hear are:

• I'm afraid someone will read it. 

• Afraid of what I might write. 

• Do I need to re-read it.

• I don't know how to journal or how to do it right. (feelings of needing it to be perfect)

• My journal looks more like a diary or daily recap or to do list. 

• Everything I write is negative.

• I only know gratitude journaling. 

• I don't know how to tap into my emotions with journaling.

• I don't know how often to journal.

• It feels like a chore. 

There are many different types of journaling practices that we can explore. With a little guidance we can easily learn a powerful tool that can help us to explore + understand our feelings, release stress, tap into our hearts desires and so much more! 

Join me for a journaling workshop that will teach you simple yet effective practices for creating your own journaling practice!

We will go over:

• Learn how to create your own journaling practice that feels sacred and good.

• Remove the blocks and fears around journaling.

• Free writing.

• Journaling prompts that you can use over and over again.

• Journaling tools such as de-cluttering for stress release, processing and personal growth. 

• Tap into your emotions through journaling. 

• and so much more!

Hope to see you there and share this powerful practice that has changed my life! 

Date: Tuesday January 31st, 2023
Time: 3pm pst
Location: Zoom (link sent upon registration).