Surf + Coaching Experience
Surf + Coaching Experience
Together we will pick a time (be it early morning, mid day or sunset), meet on the beach and hop in the water!
We will begin our journey on the beach exploring your intentions for our experience along with what your heart and soul are calling for most + what you need for nourishing your mind, body & soul at that moment in time. Our sessions will meet you exactly were you are with exactly the medicine you need.
In the water we will paddle, soak in the magic, have a guided meditation, talk about life, play & hopefully catch a few waves!
The ocean is incredibly healing, inspiring and uplifting. She knows what you need and how to bring you there. She is my favorite way to pray, play, grow, learn, cry, explore, be challenged, meditate and learn about life. She is the best teacher, healer, therapist & sanctuary.
This experience is focused on building a deeper relationship with mother nature and within yourself.
You Do Not Need Any Surf Experience. :)
**Please note this will not be a surf lesson. It is a time to be out in the water together and enjoy mother nature! Based on your level, we will choose our days accordingly - (aka if you have never surfed we will choose a calm or tiny wave day).
**No surf experience is needed. The ocean and this experience have invited everyone in ranging from complete beginners with a fear of the ocean (who have stepped bravely into their fears and paddled out into the surf, playing on waves), to more experienced surfers shredding on beautiful waves during hurricane Henri!**
**All surf levels, ages and fitness levels welcome**
For sessions contact Christa: Email: hello@christarusso.com or phone: 908.447.9408.
Private 14-Day Surf Immersion:
Interested in diving deeper into the surf experience? Different from our Surf & Coaching experience, this program is focused on improving your surfing journey.
Surf is a mind, body, soul experience and a powerful tool for self growth and navigating life.
Our surf program has been curated for safely being able to navigate the ocean, developing a strong sense of ocean knowledge, learning to ride waves, perfecting technique, building confidence, building a relationship with mother ocean and within yourself and strengthening your mind, body, spirit. There's nothing more powerful than a few full weeks of surf to maximize your understanding, progress, technique and most of all FUN in the water!
Private 14-Day Surf Immersion:
Each session is 2 hours.
-14 guided surf sessions.
-Yoga.
-Meditation & visualization.
-Breathwork.
-Surf focused strength & balance training.
-Surf/life coaching + mindset training.
-Surf technique.
-Surf theory - history & culture.
-Ocean knowledge - tide, conditions, water safety, reading waves, timing, positioning & surf etiquette.
-Surf photos and video of you surfing for us to analyze together. We will provide feedback, tips, corrections as well as ways to practice any body maneuver's & movements outside of the water.
-Surfboard & wetsuit rental.
**Each program is completely customized to your level, length of time and needs.
For Surf Immersion contact Christa:
Email: hello@christarusso.com or phone: 908.447.9408.
Christa
photo: Abigail McHugh & Teagan Maddux